Ten years ago I was stuck. Stuck in a dead end job, stuck in unhelpful patterns that weren't serving me, stuck in cycles of addiction and unresolved trauma. Finally I hit a breaking point and realized that I needed to make some major changes - nobody was going to take the steps for me, and no-one could build the life that I wanted to live but me. I had to learn to take accountability, to take an honest look at the patterns of destructive behaviors that were preventing me from being the man that I knew I could be. 

     So I took my first step - I learned to meditate. At first I practiced only a few minutes a day. I immediately noticed so many improvements in my daily life that were irrefutable- I swore I would never take a day off, and I haven't since 2017. My practice and self inquiry deepened, and this led me to a transformative Yoga teacher training in 2018.  As my passion for meditation grew, I received additional certifications in meditation instruction in 2020 and 2021. I was also invited to mentor in the same yoga teacher training program that I had attended years earlier. Now, as a fully certified trauma sensitive meditation instructor, I believe that I have something to offer to ANYONE who is looking to make a change in their own life.

     I can honestly say that over the last ten years, I have successfully changed the trajectory of my life. There are no days off -  by applying the tools I've learned consistently to help me navigate my own struggles, I have become a husband, a father, and have come closer than I ever imagined to building an ideal life for myself and my family. 

These days, we are blessed to share a life that many people dream of! It all started with the decision to make one small change. To be willing to start From The Ground Up.

• Who can benefit from my services?

     Any human who is feeling called to make a change! I offer personalized embodiment coaching to help build the foundation for you to live your life in a more authentic way.

• Why From the Ground Up?

      I am passionate about incorporating simple, evidence-supported methods to help people get motivated and feel empowered to improve their own lives.

Registered Yoga Teacher- 2018 (200 Hr)

Certified Meditation Instructor - 2020 (25 Hr)

Trauma Sensitive Enneagram Informed Meditation Instructor- 2021 (70 Hr)

-Focus on somatic release, trauma sensitivity, and custom-tailored, Enneagram informed meditation practice.

Yoga Teacher Training Personal Mentor - 2022 

 -Developed a laid back, yet profound approach to coaching and mentorship and further refined meditation and yoga instruction in group settings.

You're already here! I truly believe that in just a few hours, ANYONE can take the first steps to feeling more empowered to take charge of their own lives. Schedule a Discovery Call today so we can get to know each other - and lets get to work!