At From The Ground Up, we are dedicated to showing people that taking control of your life happens in every moment of every day. By learning how to integrate a handful of simple tools into our everyday lives, we can create foundational, empowering, and most importantly, measurable change in our own lives.
200 Hour Yoga teacher cert- 2018
70+ Hour Meditation teach cert- 2021
-focus on somatic release, trauma sensitivity, enneagram deep dive, individualized meditation practice
200 HR RYT Mentor-2022
-15 hr/wk/4mo in-studio commitment
-Developed a laid back, yet profound approach to foundational yoga philosophy and further refined meditation instruction in group settings
Our philosophy is that, given the right tools, we can all revolutionize our relationships to ourselves, as well as with the world around us. If we are simply willing to take an honest look at ourselves, and start from the ground up, than anything is possible!
FTGU
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